The Best Exercise For Bad Knees You Can Do At Home
by Anthony Williams on May 16, 2020
Let’s face it, our knees take a lot of punishment over the years no matter how careful we are. Even if you live a healthy lifestyle and regularly exercise and eat a proper diet with the right nutrition, you’re always going to run the risk of developing knee issues over the course of your life. This is why it’s important to discover the Best Exercise For Bad Knees that you can do right in your own home.
If you suffer from uncomfortable knee pain, the last thing you want to do is travel all the way to a gym or do complex yoga during a flare-up. While there are certainly benefits of using gym equipment and holistic practices, it’s also important to find exercises that accommodate your lifestyle and physical needs. Being able to strengthen the muscles that support your knees without leaving your home or engaging in overly complicated workout routines is essential.
One common reason why knee issues arise in the first place is because of weakened or degenerated muscles, in particular a muscle called the Glute Medius. Strengthening the Glute Medius isn’t easy, as it is not a muscle that is engaged by traditional exercise like walking, running, or climbing stairs. Plus, how do you strengthen your legs and your crucial Glute Medius muscle if you suffer from knee pain and inflammation?
What you need is a low impact exercise you can do at home that helps strengthen the muscles that support the knees without adding stress on the knees. The Scoop is a high-quality fitness solution designed to provide a complete lower body workout while you’re sitting down. And unlike traditional cardio machines, it works the Glute Medius with every single motion. You can use it anywhere in your home, including while you’re watching TV or working at your computer, which means you don’t have to travel far or attempt to fit a gym trip into your busy schedule.
The Scoop uses lateral movement that helps to key in important muscle groups such as your inner or outer thighs and glutes depending on which direction your legs are rotating. You don’t have to perform any harsh movements or put any weight on your knees at all, which means you strengthen your knees without increasing knee pain.
Lateral training has been used for decades by professional athletes for building strength and toning the knees to best strengthen them for the rigors of their respective sports. The Scoop makes this technology widely available in your own home, so you can enjoy the benefits of stronger and healthier knees.
You will find that this incredible high-quality exercise machine will change your life for the better, enabling you to live a healthier and happier lifestyle even without expensive gym memberships or yoga classes. If you are searching for a true “zero impact” workout and an answer to painful inflammation, find some relief with the most effective home workout for strengthening your lower body, the Scoop!